The Comprehensive Guide to Treating Diastasis Recti in Singapore with Professional Physiotherapy

Diastasis recti is a common condition that affects many individuals, particularly women who have gone through pregnancy. It refers to the separation of the abdominal muscles, specifically the rectus abdominis muscles, due to excessive pressure or stretching. This condition can lead to various symptoms such as a protruding belly, lower back pain, and core weakness.

Understanding Diastasis Recti

Diastasis recti can occur during pregnancy when the uterus expands and causes the abdominal muscles to stretch and separate. While it is a natural occurrence during pregnancy, some individuals may experience persistence of this gap postpartum, leading to issues with core stability and function.

Diagnosis and Treatment

If you suspect you have diastasis recti, it is essential to seek professional help for an accurate diagnosis. A physiotherapist specializing in diastasis recti in Singapore can assess your condition through physical examinations and recommend an appropriate treatment plan tailored to your needs.

Benefits of Physiotherapy for Diastasis Recti

Physiotherapy plays a crucial role in the management and treatment of diastasis recti. By working with a physiotherapist, you can benefit from targeted exercises and techniques that aim to strengthen the deep core muscles and close the abdominal gap.

• Health & Medical: Physiotherapy offers a non-invasive and holistic approach to treating diastasis recti, focusing on restoring proper muscle function and alignment.
• Sports Medicine: Athletes and active individuals can benefit from physiotherapy interventions for diastasis recti, enhancing core stability and performance.
• Physical Therapy: Professional physical therapists at Hello Physio can guide you through personalized treatment programs to address diastasis recti effectively.

Preventing Future Complications

By addressing diastasis recti early through physiotherapy, you can prevent potential complications such as pelvic floor dysfunction, urinary incontinence, and back pain. Regular sessions with a physiotherapist can help you regain core strength and function, improving your overall quality of life.

Get Started Today

If you are dealing with diastasis recti in Singapore, don't hesitate to reach out to Hello Physio for expert physiotherapy services. Our dedicated team of professionals is committed to helping you restore your core strength and function, allowing you to live a healthier, more active life.

Contact Hello Physio today to schedule a consultation and take the first step towards addressing diastasis recti through specialized physiotherapy.